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Experience BreathWhite circle with white play icon inside

Experience Breath

Kyle Freeman

Katonah Breathwork

60 MINUTES

Cross Referencing for VolumeWhite circle with white play icon inside

Cross Referencing for Volume

Emily Hager

Katonah Inspired

60 MINUTES

Gomukhasana for GroundingWhite circle with white play icon inside

Gomukhasana for Grounding

Abbie Galvin

Katonah Restorative

30 MINUTES

Folding for FunctionWhite circle with white play icon inside

Folding for Function

Ty Watson

Katonah Restorative

30 MINUTES

Winter's PatternWhite circle with white play icon inside

Winter's Pattern

Cari Friedman

Katonah Yoga

60 MINUTES

Recipes for JoyWhite circle with white play icon inside

Recipes for Joy

Alex Scerri

Katonah Foundations

60 MINUTES

Traversing the Personal AbodeWhite circle with white play icon inside

Traversing the Personal Abode

Abbie Galvin

Katonah Breathwork

60 MINUTES

Simply RestorativeWhite circle with white play icon inside

Simply Restorative

Kyle Henry

Katonah Restorative

60 MINUTES

Repetition, Technique and TimeWhite circle with white play icon inside

Repetition, Technique and Time

Felicia Franklin

Katonah Yoga

30 MINUTES

Kidneys and KindnessWhite circle with white play icon inside

Kidneys and Kindness

Marco Migliavacca

Katonah Yoga

60 MINUTES

The Spit: Inspiration + SupportWhite circle with white play icon inside

The Spit: Inspiration + Support

Jessica Willis

Katonah Foundations

30 MINUTES

Twisting for ReflectionWhite circle with white play icon inside

Twisting for Reflection

Abbie Galvin

Katonah Yoga

60 MINUTES

Recharge From WithinWhite circle with white play icon inside

Recharge From Within

Kyle Freeman

Katonah Restorative

30 MINUTES

Bedtime Wind DownWhite circle with white play icon inside

Bedtime Wind Down

Giuliana Hazelwood

Meditation

30 MINUTES

Frame-WorkWhite circle with white play icon inside

Frame-Work

Ty Watson

Katonah Foundations

60 MINUTES

Feet and FoundationsWhite circle with white play icon inside

Feet and Foundations

Chase Connolly

Katonah Yoga

60 MINUTES

Cultivating ContactWhite circle with white play icon inside

Cultivating Contact

Mary Dana Abbott

Katonah Restorative

60 MINUTES

From Effervescence to DepthWhite circle with white play icon inside

From Effervescence to Depth

Abbie Galvin

Katonah Breathwork

30 MINUTES

Embodying ImaginationWhite circle with white play icon inside

Embodying Imagination

Gili Nir

Katonah Foundations

30 MINUTES

Your Lunar NatureWhite circle with white play icon inside

Your Lunar Nature

Alex Sharry

Katonah Yoga

60 MINUTES

Organ FunctionWhite circle with white play icon inside

Organ Function

Jessica Willis

Katonah Restorative

30 MINUTES

The Narrative ThreadWhite circle with white play icon inside

The Narrative Thread

Kyle Henry

Katonah Yoga

45 MINUTES

Body Scan Somatic ResetWhite circle with white play icon inside

Body Scan Somatic Reset

Giuliana Hazelwood

Meditation

30 MINUTES

Measure with Right AnglesWhite circle with white play icon inside

Measure with Right Angles

Abbie Galvin

Katonah Foundations

60 MINUTES

Accessing PlowWhite circle with white play icon inside

Accessing Plow

Chase Connolly

Katonah Yoga

30 MINUTES

Build StabilityWhite circle with white play icon inside

Build Stability

Ty Watson

Katonah Restorative

60 MINUTES

Be With Your BreathWhite circle with white play icon inside

Be With Your Breath

Kyle Freeman

Katonah Breathwork

45 MINUTES

Orient YourselfWhite circle with white play icon inside

Orient Yourself

Felicia Franklin

Katonah Foundations

30 MINUTES

Find Your SpinWhite circle with white play icon inside

Find Your Spin

Abbie Galvin

Katonah Yoga

60 MINUTES

Meditation on PresenceWhite circle with white play icon inside

Meditation on Presence

Giuliana Hazelwood

Meditation

30 MINUTES

The Cyclical Nature of PracticeWhite circle with white play icon inside

The Cyclical Nature of Practice

Jessica Willis

Katonah Yoga

60 MINUTES

Chairs for ContactWhite circle with white play icon inside

Chairs for Contact

Mary Dana Abbott

Katonah Yoga

30 MINUTES

Measure UpWhite circle with white play icon inside

Measure Up

Alex Sharry

Katonah Foundations

30 MINUTES

Up Your FunctionWhite circle with white play icon inside

Up Your Function

Abbie Galvin

Katonah Yoga

30 MINUTES

Expand Your CapacityWhite circle with white play icon inside

Expand Your Capacity

Kyle Henry

Katonah Restorative

30 MINUTES

Stir the Cosmic WatersWhite circle with white play icon inside

Stir the Cosmic Waters

Chase Connolly

Katonah Breathwork

60 MINUTES

Orient to CenterWhite circle with white play icon inside

Orient to Center

Ty Watson

Katonah Foundations

60 MINUTES

Hangs for StaminaWhite circle with white play icon inside

Hangs for Stamina

Felicia Franklin

Katonah Yoga

30 MINUTES

Mother YourselfWhite circle with white play icon inside

Mother Yourself

Gili Nir

Katonah Restorative

60 MINUTES

Become a SphereWhite circle with white play icon inside

Become a Sphere

Abbie Galvin

Katonah Yoga

60 MINUTES

Cultivating StabilityWhite circle with white play icon inside

Cultivating Stability

Jessica Willis

Katonah Foundations

30 MINUTES

Shoulder Shoulder Hip HipWhite circle with white play icon inside

Shoulder Shoulder Hip Hip

Alex Sharry

Katonah Yoga

30 MINUTES

Wrapping ConsciousnessWhite circle with white play icon inside

Wrapping Consciousness

Chase Connolly

Katonah Restorative

60 MINUTES

Stoking the Fire of ImaginationWhite circle with white play icon inside

Stoking the Fire of Imagination

Kyle Henry

Katonah Yoga

30 MINUTES

Cultivating Primal DesireWhite circle with white play icon inside

Cultivating Primal Desire

Abbie Galvin

Katonah Breathwork

30 MINUTES

Traveling PeripheryWhite circle with white play icon inside

Traveling Periphery

Mary Dana Abbott

Katonah Foundations

60 MINUTES

Mediate the MomentWhite circle with white play icon inside

Mediate the Moment

Ty Watson

Katonah Restorative

60 MINUTES

Move in Two DirectionsWhite circle with white play icon inside

Move in Two Directions

Chase Connolly

Katonah Yoga

30 MINUTES

Open Up Your ImaginationWhite circle with white play icon inside

Open Up Your Imagination

Abbie Galvin

Katonah Yoga

30 MINUTES

Change Your Internal AtmosphereWhite circle with white play icon inside

Change Your Internal Atmosphere

Samara Speller

Katonah Foundations

30 MINUTES

Drive Currency with ContactWhite circle with white play icon inside

Drive Currency with Contact

Alex Sharry

Katonah Yoga

60 MINUTES

Embodying the ElementsWhite circle with white play icon inside

Embodying the Elements

Jessica Willis

Katonah Restorative

30 MINUTES

Hold Your GroundWhite circle with white play icon inside

Hold Your Ground

Kyle Henry

Katonah Foundations

60 MINUTES

Shift Your ChemistryWhite circle with white play icon inside

Shift Your Chemistry

Maya Moverman

Katonah Breathwork

30 MINUTES

Lotus for FluencyWhite circle with white play icon inside

Lotus for Fluency

Abbie Galvin

Katonah Yoga

30 MINUTES

Breathe with ImaginationWhite circle with white play icon inside

Breathe with Imagination

Ty Watson

Katonah Restorative

30 MINUTES

Set Up Your StructureWhite circle with white play icon inside

Set Up Your Structure

Abbie Galvin

Katonah Yoga

30 MINUTES

Constructing the ContainerWhite circle with white play icon inside

Constructing the Container

Chase Connolly

Katonah Foundations

60 MINUTES

Exploring for InsightWhite circle with white play icon inside

Exploring for Insight

Ty Watson

Katonah Yoga

30 MINUTES

Create More SpaceWhite circle with white play icon inside

Create More Space

Abbie Galvin

Katonah Yoga

60 MINUTES

Playing With TimeWhite circle with white play icon inside

Playing With Time

Alex Sharry

Katonah Yoga

30 MINUTES

Waking Up The UnconsciousWhite circle with white play icon inside

Waking Up The Unconscious

Jessica Willis

Katonah Yoga

30 MINUTES

Experience EquanimityWhite circle with white play icon inside

Experience Equanimity

Maya Moverman

Katonah Yoga

60 MINUTES

Traverse Your Internal LandscapeWhite circle with white play icon inside

Traverse Your Internal Landscape

Chase Connolly

Katonah Breathwork

60 MINUTES

An Interior ExperienceWhite circle with white play icon inside

An Interior Experience

Abbie Galvin

Katonah Yoga

30 MINUTES

Articulating the Present MomentWhite circle with white play icon inside

Articulating the Present Moment

Alex Sharry

Katonah Yoga

30 MINUTES

Restorative ChairsWhite circle with white play icon inside

Restorative Chairs

Mary Dana Abbott

Katonah Restorative

60 MINUTES

Low and SlowWhite circle with white play icon inside

Low and Slow

Abbie Galvin

Katonah Yoga

60 MINUTES

Kidney AwarenessWhite circle with white play icon inside

Kidney Awareness

Jessica Willis

Katonah Restorative

60 MINUTES

The Alchemy of Fire and WaterWhite circle with white play icon inside

The Alchemy of Fire and Water

Kyle Henry

Katonah Breathwork

30 MINUTES

Ball in Mitt FitWhite circle with white play icon inside

Ball in Mitt Fit

Mary Dana Abbott

Katonah Yoga

30 MINUTES

Structural SupportWhite circle with white play icon inside

Structural Support

Maya Moverman

Katonah Yoga

30 MINUTES

Stable FoundationsWhite circle with white play icon inside

Stable Foundations

Alex Sharry

Katonah Yoga

60 MINUTES

Reverse NamasteWhite circle with white play icon inside

Reverse Namaste

Abbie Galvin

Katonah Yoga

15 MINUTES

Nervous System SootherWhite circle with white play icon inside

Nervous System Soother

Kyle Henry

Katonah Restorative

60 MINUTES

Breath WrapsWhite circle with white play icon inside

Breath Wraps

Chase Connolly

Katonah Yoga

30 MINUTES

Props to MeasureWhite circle with white play icon inside

Props to Measure

Samara Speller

Katonah Foundations

60 MINUTES

Access Your UnderworldWhite circle with white play icon inside

Access Your Underworld

Jessica Willis

Katonah Yoga

60 MINUTES

Explore the ElementsWhite circle with white play icon inside

Explore the Elements

Abbie Galvin

Katonah Breathwork

45 MINUTES

Mediate ExtremesWhite circle with white play icon inside

Mediate Extremes

Alex Sharry

Katonah Yoga

60 MINUTES

Contact for SafetyWhite circle with white play icon inside

Contact for Safety

Maya Moverman

Katonah Restorative

60 MINUTES

Find BuoyancyWhite circle with white play icon inside

Find Buoyancy

Mary Dana Abbott

Katonah Yoga

60 MINUTES

A Pigeon Both WaysWhite circle with white play icon inside

A Pigeon Both Ways

Abbie Galvin

Katonah Restorative

30 MINUTES

Contact for LeverageWhite circle with white play icon inside

Contact for Leverage

Kyle Henry

Katonah Foundations

60 MINUTES

Find Your FitWhite circle with white play icon inside

Find Your Fit

Samara Speller

Katonah Restorative

30 MINUTES

Mine Your DepthsWhite circle with white play icon inside

Mine Your Depths

Jessica Willis

Katonah Yoga

30 MINUTES

Sustaining PracticeWhite circle with white play icon inside

Sustaining Practice

Abbie Galvin

Katonah Yoga

60 MINUTES

Open Your WindowsWhite circle with white play icon inside

Open Your Windows

Alex Sharry

Katonah Breathwork

30 MINUTES

Prenatal PracticeWhite circle with white play icon inside

Prenatal Practice

Cassandra Simons

Katonah Yoga

60 MINUTES

Expanding PotentialWhite circle with white play icon inside

Expanding Potential

Kyle Henry

Katonah Restorative

30 MINUTES

Forward BendingWhite circle with white play icon inside

Forward Bending

Abbie Galvin

Katonah Restorative

30 MINUTES

Generate HeatWhite circle with white play icon inside

Generate Heat

Maya Moverman

Katonah Yoga

30 MINUTES

Hip Joint FoldsWhite circle with white play icon inside

Hip Joint Folds

Mary Dana Abbott

Katonah Foundations

30 MINUTES

Lunar Solar StellarWhite circle with white play icon inside

Lunar Solar Stellar

Abbie Galvin

Katonah Yoga

60 MINUTES

Lung ExpansionWhite circle with white play icon inside

Lung Expansion

Jessica Willis

Katonah Restorative

30 MINUTES

The Threading SelfWhite circle with white play icon inside

The Threading Self

Alex Sharry

Katonah Yoga

30 MINUTES

Magic Square PranayamaWhite circle with white play icon inside

Magic Square Pranayama

Abbie Galvin

Katonah Breathwork

30 MINUTES

Scale Your HeightsWhite circle with white play icon inside

Scale Your Heights

Samara Speller

Katonah Yoga

60 MINUTES

Habits and PropensitiesWhite circle with white play icon inside

Habits and Propensities

Maya Moverman

Katonah Restorative

60 MINUTES

Longevity PracticeWhite circle with white play icon inside

Longevity Practice

Abbie Galvin

Katonah Yoga

30 MINUTES

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