This simple practice is designed to transform burnout and deflation into greater buoyancy, vibrancy and presence. We organize ourselves for fulfilling breaths and invoke the metaphor of waves to invite more ease and vitality into every part of us.
This simple practice is designed to transform burnout and deflation into greater buoyancy, vibrancy and presence. We organize ourselves for fulfilling breaths and invoke the metaphor of waves to invite more ease and vitality into every part of us.
