This practice focuses on the lower body, our stability our grounding, which underpins our entire structure. When we find stability in our hips and legs, we naturally become more able in our upper body and free in our head and imagination.
This practice focuses on the lower body, our stability our grounding, which underpins our entire structure. When we find stability in our hips and legs, we naturally become more able in our upper body and free in our head and imagination.
