Doing a short asana practice in the morning (or anytime) can recharge, rejuvenate and re-energize your body and mind, especially after a good night's sleep, sending you out into the world to seize the day.
Doing a short asana practice in the morning (or anytime) can recharge, rejuvenate and re-energize your body and mind, especially after a good night's sleep, sending you out into the world to seize the day.
