Circling The SquareWhite circle outlining a lock
Circling The SquareWhite circle outlining a lock

Circling The Square

Katonah Yoga

Mary Dana Abbott

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While there are few, if any, straight lines and right angles that occur in nature, using these constructs in practice pave the way for a well-rounded and spherical embodied experience. Using frames and corners as our imaginative scaffolding, we set up the conditions for insight and exploration in this flowy, fun and grounded first floor (lower body) practice.