Use the practice as a map to get to your destination, in this well rounded practice. Moving the waters of the body with a lower body flow, building to warrior twists and hangs for stability and ending with pranayama to lift your spirit with breath.
Use the practice as a map to get to your destination, in this well rounded practice. Moving the waters of the body with a lower body flow, building to warrior twists and hangs for stability and ending with pranayama to lift your spirit with breath.
