Video Library

The Eye of the Needle

Gili Nir

Back Bend Basics

Kyle Henry

Elevate and Expand

Emily Hager

Our Spherical Nature

Ty Watson

Asana for Pranayama

Kyle Freeman

Vibratory Stillness

Chase Connolly

Empowering Angles

Cari Friedman

Spherical Levity

Release and Realize

Marco Migliavacca

Cleaning Out the Basement

Alex Scerri

Back to Basics

Jessica Willis

Division of Three

Ty Watson

Ready to Sprout

Abbie Galvin

Cleaning Up Joint Space

Felicia Franklin

A Full Sphere Practice

Gili Nir

Angles for Insight

Mary Dana Abbott

Build Stamina

Abbie Galvin

Potent Practice

Chase Connolly

Experience Breath

Kyle Freeman

Cross Referencing for Volume

Emily Hager

Gomukhasana for Grounding

Abbie Galvin

Folding for Function

Ty Watson

Winter's Pattern

Cari Friedman

Recipes for Joy

Alex Scerri

Traversing the Personal Abode

Abbie Galvin

Simply Restorative

Kyle Henry

Repetition, Technique and Time

Felicia Franklin

Kidneys and Kindness

Marco Migliavacca

The Spit: Inspiration + Support

Jessica Willis

Twisting for Reflection

Abbie Galvin

Recharge From Within

Kyle Freeman

Bedtime Wind Down

Giuliana Hazelwood

Frame-Work

Ty Watson

Feet and Foundations

Chase Connolly

Cultivating Contact

Mary Dana Abbott

From Effervescence to Depth

Abbie Galvin

Embodying Imagination

Gili Nir

Your Lunar Nature

Alex Sharry

Organ Function

Jessica Willis

The Narrative Thread

Kyle Henry

Body Scan Somatic Reset

Giuliana Hazelwood

Measure with Right Angles

Abbie Galvin

Accessing Plow

Chase Connolly

Build Stability

Ty Watson

Be With Your Breath

Kyle Freeman

Orient Yourself

Felicia Franklin

Find Your Spin

Abbie Galvin

Meditation on Presence

Giuliana Hazelwood

The Cyclical Nature of Practice

Jessica Willis

Chairs for Contact

Mary Dana Abbott

Measure Up

Alex Sharry

Up Your Function

Abbie Galvin

Expand Your Capacity

Kyle Henry

Stir the Cosmic Waters

Chase Connolly

Orient to Center

Ty Watson

Hangs for Stamina

Felicia Franklin

Mother Yourself

Gili Nir

Become a Sphere

Abbie Galvin

Cultivating Stability

Jessica Willis

Shoulder Shoulder Hip Hip

Alex Sharry

Wrapping Consciousness

Chase Connolly

Stoking the Fire of Imagination

Kyle Henry

Cultivating Primal Desire

Abbie Galvin

Traveling Periphery

Mary Dana Abbott

Mediate the Moment

Ty Watson

Move in Two Directions

Chase Connolly

Open Up Your Imagination

Abbie Galvin

Change Your Internal Atmosphere

Samara Speller

Drive Currency with Contact

Alex Sharry

Embodying the Elements

Jessica Willis

Hold Your Ground

Kyle Henry

Shift Your Chemistry

Maya Moverman

Lotus for Fluency

Abbie Galvin

Breathe with Imagination

Ty Watson

Set Up Your Structure

Abbie Galvin

Constructing the Container

Chase Connolly

Exploring for Insight

Ty Watson

Create More Space

Abbie Galvin

Playing With Time

Alex Sharry

Waking Up The Unconscious

Jessica Willis

Experience Equanimity

Maya Moverman

Traverse Your Internal Landscape

Chase Connolly

An Interior Experience

Abbie Galvin

Articulating the Present Moment

Alex Sharry

Restorative Chairs

Mary Dana Abbott

Low and Slow

Abbie Galvin

Kidney Awareness

Jessica Willis

The Alchemy of Fire and Water

Kyle Henry

Ball in Mitt Fit

Mary Dana Abbott

Structural Support

Maya Moverman

Stable Foundations

Alex Sharry

Reverse Namaste

Abbie Galvin

Nervous System Soother

Kyle Henry

Breath Wraps

Chase Connolly

Props to Measure

Samara Speller

Access Your Underworld

Jessica Willis

Explore the Elements

Abbie Galvin

Mediate Extremes

Alex Sharry

Contact for Safety

Maya Moverman

Find Buoyancy

Mary Dana Abbott