Shoulder Shoulder Hip HipWhite circle outlining a lock
Shoulder Shoulder Hip HipWhite circle outlining a lock

Shoulder Shoulder Hip Hip

Katonah Yoga

alex sharry

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Refine your main frame in this mini sequence designed to access the frame of hips and shoulders, using props to integrate the pelvis and open the upper body, going over every crease to build a stable structure, just like origami.