This practice dedicated to the water element is an invitation to go slow and stay low, in contact with the soil to nourish, as plants do, the body from its roots and return to the earth what we no longer need. We are accustomed to associating emotions such as fear and terror with the kidneys, but the kidneys are also the seat of our will, which we only rediscover when we courageously return to the body and the present moment by addressing ourselves with loving kindness.
