You already have an account
Click here to complete checkout.
Mediate the MomentWhite circle outlining a lock
Mediate the MomentWhite circle outlining a lock

Mediate the Moment

Katonah Restorative

ty watson

start Your 7 Day Trial

The archetype of a bridge connects what is behind us (our past) with what is out in front of us (our potential), giving us a hemisphere, an arch to mediate the moment and be present.

Explore More Classes

Move Through Joint SpaceWhite circle with white play icon inside

Move Through Joint Space

alex sharry

Katonah Yoga

60 MINUTES

Plow SequenceWhite circle with white play icon inside

Plow Sequence

abbie galvin

Katonah Sequence

15 MINUTES

Slow and Low Breathwork White circle with white play icon inside

Slow and Low Breathwork

Abbie Galvin

Pranayama

30 MINUTES

Create More SpaceWhite circle with white play icon inside

Create More Space

abbie galvin

Katonah Yoga

60 MINUTES

The Digital Studio
Start Free TrialLog inVideo Library