Spring is full of agita that brings everything, including us, back to life after a long winter. This restorative sequence takes us through a spring cleaning - dusting us off after the cold, shaking us up in anticipation of the warmer weather and clearing out any leftover cobwebs and stagnancy so that we can step out fully tuned to the season. Move through breathwork, some wrist action and a series of restorative backbends.
