Find more height in this invigorating Katonah Yoga sequence. We go up on fingertips so we can find more height, rather than using our hand to support our weight in a pose, so that ultimately the form lifts us up rather than pulls us down.
Find more height in this invigorating Katonah Yoga sequence. We go up on fingertips so we can find more height, rather than using our hand to support our weight in a pose, so that ultimately the form lifts us up rather than pulls us down.
