By reshaping our container, we give ourselves the opportunity to rewrite our stories, moment by moment, letting our physiology shape our psychology. In this class, we begin by refining our folds so that the corners meet, fully inhabiting and embodying our physical form. From there, we move through a sequence that unfolds like a story: it begins, develops, and expands, as we flow through hang, chair, and downward dog, leading into hanumanasana, half bridge and viparita karani mudra.
