Deep Hip OpenerWhite circle outlining a lock
Deep Hip OpenerWhite circle outlining a lock

Deep Hip Opener

Katonah Yoga

samara speller

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Get deep into your hips in this extended hang sequence. The trick with a hang pose is time, if you stay in it long enough your upper body will drop, making more and more contact with your lower body allowing you to fold deep into your hips and putting you in joint space.