When we practice for winter or to wind down at the end of a day, the simpler the better. This sequence moves through a series of forward folds and seated twists, ending with a restorative backbend to move us into the calm and quiet of winter while maintaining the hope of spring. Perfect to soothe yourself at the end of a stressful day, to nourish your spirit before stepping back out or to use as a seasonal home practice.
