Well MeasuredWhite circle outlining a lock
Well MeasuredWhite circle outlining a lock

Well Measured

Katonah Foundations

Heather Greer

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Being well measured, staying plugged in and orienting in space and time are key principles of our practice. Taking the time to work on these more fundamental elements is important for both new and experienced practitioners. In this class we focus on the basics in a way that reveals the magic of the more advanced shapes and postures.