Folding our bodies offers time to reflect, to release our effort and to survey our depths. Our biggest and first fold is our hips, the deepest and often most unconscious fold of all. Unfolding is the step we take to express, to create, to do good in the world, by uncovering the dormant energy of our ground floor, our pelvis. It is through this process that we access the moment, the center, which provides steadiness and ease, leaving us with elevated insight.
