A lively practice to add a spring in your step, leaving you feeling lighter and bouncier. Build momentum from the ground up starting with restorative poses to open up the frame and picking up the pace with breathwork, hangs and hip folds.
A lively practice to add a spring in your step, leaving you feeling lighter and bouncier. Build momentum from the ground up starting with restorative poses to open up the frame and picking up the pace with breathwork, hangs and hip folds.
