Beginning with a body scan, this short and simple breath practice uses brief, dynamic techniques to reset the third eye, third hand, and third foot, awakening a spacious, rhythmic pulse that links breath and body into a unified field.
Beginning with a body scan, this short and simple breath practice uses brief, dynamic techniques to reset the third eye, third hand, and third foot, awakening a spacious, rhythmic pulse that links breath and body into a unified field.
