Sun salutations are designed to energize the body and alert the mind. This posture flow is our nod to traditional Sun Salutes meant to prepare the body for more demanding postures, a warm-up for any practice, a fluent progressive series of physical poses connected by the breath. Moon salutations are slower and more languid, designed to reference the lunar nature of how we are magnetically pulled by the moon and tides of the ocean. We are inextricably bound by the patterns and codes of great nature and both practices are a celebration of how each of us are a conduit between the cosmic realms and the earth on which we dwell.
