Mediate ExtremesWhite circle outlining a lock
Mediate ExtremesWhite circle outlining a lock

Mediate Extremes

Katonah Yoga

alex sharry

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An invigorating asana practice demonstrating how put ourselves in the middle of each shape, mediate polarities and use technique to find ease instead of strain, helping us to become more dynamic on our mats and get the most out of our practice.