An invigorating asana practice demonstrating how put ourselves in the middle of each shape, mediate polarities and use technique to find ease instead of strain, helping us to become more dynamic on our mats and get the most out of our practice.
An invigorating asana practice demonstrating how put ourselves in the middle of each shape, mediate polarities and use technique to find ease instead of strain, helping us to become more dynamic on our mats and get the most out of our practice.
