Longevity PracticeWhite circle outlining a lock
Longevity PracticeWhite circle outlining a lock

Longevity Practice

Katonah Sequence

abbie galvin

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A low and slow longevity sequence. As we sustain these poses the nervous system can calm and the heart rate can slow down, allowing our structure to open up. The longer we stay in these forms, the richer our internal life becomes, giving us access to our imagination, as our external container just holds us.