This breathwork practice begins with our attention on our third floor, where we set our intentions, become available for information from above and reference ourselves as a fruit on a tree, fed and nurtured by Great Nature. As that fruit falls from the tree we are now a sphere unto ourselves, left to self-cultivate and personally maintain our health and well-being. Having dropped from the tree, we begin the second phase of our story from below, climbing up the scale of our glands, which is how we deal, both emotionally and physically, from our reproductive glands (our primal creative fire) to our pineal gland (our divine inspiration).
