Explore the ElementsWhite circle outlining a lock
Explore the ElementsWhite circle outlining a lock

Explore the Elements

Pranayama

abbie galvin

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Explore the five elements. We address our lungs, the metal element, by virtue of our breathing; the liver, wood, by how we measure our breath; kidneys, water, by structure; the stomach, earth, by how we process information; and the heart, fire, by how we raise our spirit from the heat we produce… and in order to get what we want, we have to address them all.