The strength of the foundation of any idea, project, house or relationship is dependent on its stability. One's yoga practice is no exception. We create stability with conscious, measured, and deliberate movement. As our practice becomes more capacious, our mind clears, the quality of our contact with ourselves and others improves, our bodies become more pliant and what is possible in life in general becomes more personally accessible. Our foundational work is the first key to unlock the portal to a rich life on and off the mat.
