You already have an account
Click here to complete checkout.
Foundational PracticeWhite circle outlining a lock
Foundational PracticeWhite circle outlining a lock

Foundational Practice

Katonah Foundations

samara speller

start Your 7 Day Trial

Learn the basics in this foundational practice of pranayama, dogs, cat cow, hangs, chairs, lunges, twists, and pigeons.

Explore More Classes

Sustaining PracticeWhite circle with white play icon inside

Sustaining Practice

abbie galvin

Katonah Yoga

60 MINUTES

Cleaning Up Joint SpaceWhite circle with white play icon inside

Cleaning Up Joint Space

felicia franklin

Katonah Restorative

60 MINUTES

Slow and Low Breathwork White circle with white play icon inside

Slow and Low Breathwork

Abbie Galvin

Pranayama

30 MINUTES

Prenatal PracticeWhite circle with white play icon inside

Prenatal Practice

cassandra simons

Katonah Sequence

60 MINUTES

The Digital Studio
Start Free TrialLog inVideo Library