An express asana practice that hits all the right notes, playing the poloarity of doing and being. Starting with an active series of dogs and fluent lunges and ending with deep folds to stablize us in the ground of our being.
An express asana practice that hits all the right notes, playing the poloarity of doing and being. Starting with an active series of dogs and fluent lunges and ending with deep folds to stablize us in the ground of our being.
