The primary fold of the hip joint is the central crease of the body. If yoga is origami for the body, it is this first fold which is foundational to the shape and forms that follow. A Katonah Yoga class can often start with a downward dog, a pose that is expressive of this fold. This class serves as a kind of prequel, offering a slow and nuanced build in hopes of bringing new insights and access to our primary fold.
