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Katonah Yoga with Kyle 30 mins 04.15.22
33m
Stoke your three fires and change your body's internal chemistry in Kyle's newest class as he leads us through the metaphor of the body as a house in this express asana sequence. Light the fire of the boiler room, the groin, so the heat can rise up to the living quarters, the fire of the heart, then all the way up to the personal observatory where we can ignite the fire of our imagination.