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Join Abbie for a Katonah Yoga practice as she leads us through a ground of being practice -- dogs, twists, lunges, pigeon, gomukhasana, hanumanasana, and forward folds.
Join Abbie for a Katonah Yoga practice as she leads us through sun salutations, moon salutations, camels, king of the mountain, and hangs.
Join Kyle for a Katonah Restorative practice as he leads us through hips on blocks, cat cow, pigeon, forward fold, and fish
Join Chase for a Katonah Yoga practice as he leads us through cat cow, cross referenced dogs and planks, twists on blocks, lizard, split, forward fold, and plow.