dogs, lunges, hangs, wide leg hangs, twists, pranayama
no props, cat cow, dogs, twists, lunge, pigeon, ghomukhasana, lizard
cat cow, lunges, twists, folds, wide leg folds
A Katonah Yoga practice including sun salutations, moon salutations, camels, king of the mountain and hangs.
all about spring
back bends, pigeon, frog, hangs, cat cow
twists, dogs, hangs, chairs, cat cow, gomukhasana, double pigeon, pigeon, lotus, forward fold
pranayama, cat cow, dog, back bends over blocks, twists, pigeon, forward fold