Winter’s pattern teaches us to bundle up, slow down, reflect and take care of one's self. Forward folds nurture and feed our kidneys for safety, leaving us grounded and prepared for the season to come.
In this class, we play with the metaphor of “the body as a house.” As such, we will renovate, clean and organize our abode in order to achieve enhanced function and ultimately, a more joyful experience.
Traveling the territory of the magic square, in this pranayama class, we will visit each room of our personal abode with our imagination, riding the breath, following the route, articulating each room's significance and the meaning it holds for us.
In this class we use asana in the context of restoration to offer us more availability to connect with our mind, our body, our breath and the world around us.
