Traveling the territory of the magic square, in this pranayama class, we will visit each room of our personal abode with our imagination, riding the breath, following the route, articulating each room's significance and the meaning it holds for us.
In this class we use asana in the context of restoration to offer us more availability to connect with our mind, our body, our breath and the world around us.
It takes repetition, technique and time to fully embody postures in your practice, change chemistry and move currency. Using measure allows us to follow the same recipe to develop technique, find the practice in our bodies and engage our imaginations, allowing us to find new avenues to change ou...
This practice dedicated to the water element is an invitation to go slow and stay low, in contact with the soil to nourish, as plants do, the body from its roots and return to the earth what we no longer need. We are accustomed to associating emotions such as fear and terror with the kidneys, but...
