Live stream preview

Watch this video and more on THE DIGITAL STUDIO

Watch this video and more on THE DIGITAL STUDIO

Start your free trial

Already subscribed? Sign in

Restorative with Ty 01.21.22

This Week • 28m

Up Next in This Week

  • Katonah Yoga with Abbie 01.14.22

    Set up your structure in Abbie's newest class. Organs emote, structure holds. We set up structure on the outside to create conditions on the inside that will be able to function well.

  • Foundations with Chase 01.07.22

    Join Chase for a foundational sequence exploring cross referencing and the Magic Square to organize your frame and construct a good container for the breath. Learn how to reorient yourself in a pose and develop facility using the map of the Magic Square in your practice.

  • Katonah Yoga with Ty Watson 12.31.21

    When you bring together the hard shell of your back, your past, with the soft fleshy part of your front body, your potential, you shorten the distance between past and future allowing an exploration for insight.