Incorporating the imagination into our breathing gives us the ability to access more currency, find more integrity in a pose and ups the function of our actual breath, making it more conscious and dynamic.
Set up your structure in Abbie's newest class. Organs emote, structure holds. We set up structure on the outside to create conditions on the inside that will be able to function well.
Join Chase for a foundational sequence exploring cross referencing and the Magic Square to organize your frame and construct a good container for the breath. Learn how to reorient yourself in a pose and develop facility using the map of the Magic Square in your practice.
When you bring together the hard shell of your back, your past, with the soft fleshy part of your front body, your potential, you shorten the distance between past and future allowing an exploration for insight.
