Restorative with Mary Dana 60 min 2022.10.21
This Week • 1h 0m
Cultivate your foundation and tend to your soil in this restorative class that explores contact to facilitate being grounded, spherical and insightful. We will explore our embodied terrain in hip-centered asanas and supported twists both on and off a yoga chair.
Up Next in This Week
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Pranayama with Abbie 2022.10.14
This pranayama practice takes us on a journey of embodiment from the top, our stellar nature, where our intentions are, to our depths, our lunar nature, how we develop a sense of belonging. We use our solar nature to mediate how effervescent we are up above connecting us to the heavenly, with how...
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Katonah Foundations with Gili 30 min ...
Explore simple shapes in a practice meant to connect the imagination with the senses. Using repetition and play, make space to integrate the mind, body, and breath.
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Asana with Alex 60 min 09.30.22
Get moving in this rigorous asana. Explore your edges in balancing postures, flow through moon salutations, and grow in two directions at once, like a cantilever. Celebrate the dynamism of your lunar nature while keeping the forms measured.
