Restorative with Kyle Freeman 30 min 2022.11.18
This Week • 29m
In this 30 minute restorative sequence we find our roots (our stability) by moving through a hang practice, then fold inwards to soothe and recharge our kidneys (our internal battery).
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Foundations with Ty 60 min 2022.11.04
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Katonah Yoga with Chase 60 min 2022.1...
In this class we will explore the habitual and formal relationships we have to the ways in which we use our feet. Our literal foundation and esoteric root system can give us a wealth of information to the ways in which we find grounding and stability in our lives; as well as our physiological pat...
