Restorative with Chase 30 min 2023.02.17
This Week • 39m
Stacking techniques allows us to be more potent with our time. In this restorative sequence we embody well structured poses in order to allow our awareness to move into the subtle body.
Up Next in This Week
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Experiencing Breath with Kyle Freeman...
What happens when we shift into presence and being with the sensations of breath? In this class we alternate between techniques of being and doing. Both allowing ourselves to be with the breath and then to more actively manipulate it.
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Foundations with Emily 60 min 2023.02...
A well set up structure functions and holds up over time. In this class we use measure and cross referencing as tools to set up sustainable and voluminous shapes that give us more space to move and inhabit our bodies.
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Gomukhasana Sequence with Abbie 30 mi...
Gomukhasana is a ground of being pose. The sequence of Gomukhasana, cow-face pose, flushes the joints of our hips, knees and ankles. It's also a therapeutic pose for sciatica and increases blood flow to our reproductive organs. Gomukhasana engages our sacral plate to wrap around the front, which ...
