Drop into a space of being with your breath. Create your reality by visualizing the space where your spirit meets universal energies, which is the present moment.
Orient yourself on a clockface in Felicia's newest class as she leads us through a foundational practice designed to find stability in our pelvis from which every posture blooms.
Find your spin in Abbie's newest class as she leads us through a sequence designed to explore the imagination. The more imaginative you are the more your poses will have levity, so that you're not holding it together with muscle.
Join Giuliana for a meditation on presence. Without trying to analyze, rationalize, fix or change anything, absorb yourself into the felt sense of the present moment.
