The beauty of lotus is that the bind of the legs sends blood and currency to the torso and organs, moving us into our hips to generate more fluency.
Incorporating the imagination into our breathing gives us the ability to access more currency, find more integrity in a pose and ups the function of our actual breath, making it more conscious and dynamic.
Set up your structure in Abbie's newest class. Organs emote, structure holds. We set up structure on the outside to create conditions on the inside that will be able to function well.
Join Chase for a foundational sequence exploring cross referencing and the Magic Square to organize your frame and construct a good container for the breath. Learn how to reorient yourself in a pose and develop facility using the map of the Magic Square in your practice.
