Katonah Yoga with Ty Watson 12.31.21
This Week • 34m
When you bring together the hard shell of your back, your past, with the soft fleshy part of your front body, your potential, you shorten the distance between past and future allowing an exploration for insight.
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Katonah Yoga with Abbie 12.24.31
When you stretch, something shortens and something lengthens, but when you move in two directions at once, you create more space and levity.
Katonah Yoga with Alex 12.17.21
Time is a boundary, a container. How do you fill the space? How do you fill your time? Learn to use time to your advantage by knowing how to speed time up when you want something to be over with and slow time down when you want to amplify the moment.
Katonah Yoga with Jessica 12.10.21
When we practice going to places in our physical body that we don't often go, we begin to wake ourselves up to parts of ourselves that have been forgotten, ignored or have become unconscious.