Get deep into your hips in Samara's newest class as she leads us through an extended hang sequence. The trick with a hang pose is time, if you stay in it long enough your upper body will drop, making more and more contact with your lower body allowing you to fold deep into your hips and putting you in joint space.
Move your waters in Abbie's newest class. Your kidneys are your personal waters and when you feel sluggish, it's your waters that are stagnant, so stir it and keep things moving.
Join Abbie as she leads us through the 4 plows of the Katonah Yoga practice. Plows are longevity poses and can be challenging, but once set up correctly, plows can be extremely relaxing and rewarding. This incredibly therapeutic pose opens up all of the joints, brings pliancy to a stiff back, slo...
Access the ascending energy of the spleen in Jessica's newest class as she leads us through foundational poses that ground us into our roots, so we can better ascend, rise up and potentiate ourselves.
