Stoke your three fires and change your body's internal chemistry in Kyle's newest class as he leads us through the metaphor of the body as a house in this express asana sequence. Light the fire of the boiler room, the groin, so the heat can rise up to the living quarters, the fire of the heart, then all the way up to the personal observatory where we can ignite the fire of our imagination.
Cultivate your primal desire in Abbie's newest class as she leads us through a pranayama practice designed to access our first fire where we ask ourselves what am I doing here, what is the seed of my life, what does my soul want, what's my mission here, what's my mandate from heaven?
Travel your periphery in Mary Dana's newest class as she leads us through a foundational sequence designed to find your center, your personal shrine, the point from which you mediate all polarities.
The archetype of a bridge connects what is behind us (our past) with what is out in front of us (our potential), giving us a hemisphere, an arch to mediate the moment and be present.
