Watch this video and more on THE DIGITAL STUDIO
Join Kyle for a Katonah Yoga practice as he leads us through dogs, planks, lunges, twists, hangs, and pranayama.
Join Samara for a Katonah Restorative practice as she leads us through backbends, cat cow, hangs, frog, forward folds, and twists.
Join Abbie for a Katonah Yoga grounding practice as she leads us through hangs, plows, and forward bends.
Join Brian for a Katonah Pranayama practice as he leads us through the body imaged as the metaphor of a house.