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Katonah Yoga with Jessica 12.10.21
This Week • 33m
When we practice going to places in our physical body that we don't often go, we begin to wake ourselves up to parts of ourselves that have been forgotten, ignored or have become unconscious.
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Katonah Restorative with Maya 12.03.21
Every inhale is a response of the sympathetic nervous system and every exhale is one of the parasympathetic nervous system. When we practice breathing with an equal inhale and exhale, we give ourselves the experience of equanimity in the nervous system.
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Pranayama with Chase 11.26.21
By linking the breath with the consciousness we enable the mind to travel anywhere in the body, so that the breath becomes the excavation of the internal landscape.
