Move in two directions at once in Chase's newest class, as he leads us through a sequence designed to find the mutual arising of directionality. If one part moves in one direction and another part moves in the opposite direction, the separation of both directions enables us to find the middle, our center.
Use metaphors to open up your imagination in Abbie's newest class, gathering associations and references for yourself, as we take the axis mundi, the ridge pole of our center line and transform it into the sutra atman, our threading self.
Use your breath to change your internal atmosphere in Samara's newest class: slowing down the breath to soothe the nervous system or speeding up the breath to energize and whip it all up.
Contact drives currency, currency drives conversation, conversation energizes, invigorates, heats up and contextualizes. Find the connection to your pelvis and the contact of your lower body, in this vigorous asana sequence.
