Become a closed circuit and move energy through with fluency. Make good contact in every pose and create the imaginative concept of a sphere around you.
Cultivate stability in the lower body to liberate the imagination in this foundational sequence, building sound techniques to climb the mountain of your body, taking in the sights as you rise.
Refine your main frame in Alex's newest class as she leads us through a mini sequence designed to access the frame of hips and shoulders, using props to integrate the pelvis and open the upper body, going over every crease to build a stable structure, just like origami.
Orient yourself in the 24 hour day and attune your body to the seasons, in Chase's newest class, as he leads us through a restorative sequence woven with pranayama, encouraging us to use the imagination to contain and contextualize this practice.
