Katonah Yoga with Abbie 30 min 06.24.22
This Week • 30m
Up your function in Abbie's newest class by making good connections between your upper and lower body. The better the connection you make between your depths and your capacity, the more you are able to access your vision.
Up Next in This Week
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Restorative with Kyle 30 mins 06.17.22
Expand your capacity in Kyle's newest class, as he leads us through a 30 minute restorative practice designed to open the front body through back bending and support the lungs through the refinement of our frame.
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Pranayama with Chase 60 min 06.10.22
When we stir the waters of our body, allowing breath and currency to travel through us, by virtue of impacting this esoteric ocean we become a conduit for the cosmic waters above us, connecting us to the celestial.
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Foundations with Ty 60 min 06.03.22
Explore the imaginative elements of fire and water in this foundational sequence, in order to mediate polarities, access your third nature and orient yourself in the center of it all.
