Katonah Yoga with Abbie 01.14.22
This Week • 30m
Set up your structure in Abbie's newest class. Organs emote, structure holds. We set up structure on the outside to create conditions on the inside that will be able to function well.
Up Next in This Week
Foundations with Chase 01.07.22
Join Chase for a foundational sequence exploring cross referencing and the Magic Square to organize your frame and construct a good container for the breath. Learn how to reorient yourself in a pose and develop facility using the map of the Magic Square in your practice.
Katonah Yoga with Ty Watson 12.31.21
When you bring together the hard shell of your back, your past, with the soft fleshy part of your front body, your potential, you shorten the distance between past and future allowing an exploration for insight.
Katonah Yoga with Abbie 12.24.31
When you stretch, something shortens and something lengthens, but when you move in two directions at once, you create more space and levity.