Contact drives currency, currency drives conversation, conversation energizes, invigorates, heats up and contextualizes. Find the connection to your pelvis and the contact of your lower body, in this vigorous asana sequence.
The better you embody the season that you're in, the more richness you will get from the season that follows. Jess uses the controlling cycle of the 5 Element Theory to move through a restorative practice in her latest class.
Lunging into a warrior is all about your ability to hold your ground, moving through territory and exploring the stability of your lower body, drawing your sword at the last moment and finding a vision of everything around you.
Chemistry shifts when we down regulate the nervous system, chemistry shifts when we are on the precipice of sleep, chemistry shifts when we are in love, chemistry shifts constantly. Join Maya for a breath practice designed to soothe the nervous system and find stillness, so we can release the not...
