Mediate grace and effort in Kyle's newest class as he leads us through a ground of being practice. As you fold into a hang use your effort to shift forward and reap the grace of your effort as you shift back, playing the microcosmic orbit.
Potentiate yourself in Maya's newest class as she leads us through a rigorous pranayama practice designed to shake you up before cooling you down.
Join Abbie as she leads us through the Katonah shoulder stand set up. Learn the full set up with props and chairs, as well as a simplified version you can do on your own. Either way the set ups give us the support we need to stay longer, in order to reap the benefits of this supremely therapeutic...
